Track · Train · Transform
Building Routines ties your workouts, food, and goal together — adaptive routines for 14 sports, an AI plan that knows when to ease up, macro‑aware meal planning, and live Apple Watch workouts. All private. All on your device.
Free to start · iPhone + Apple Watch · No account required
Eased up — yesterday felt hard
The app
Tap through what's inside — every screen below is the real product, free unless marked Pro.
Rotated from your last 7 days — push was Tuesday
"felt heavy" — note saved to set
Swap any meal — the plan and list rebuild around it
Apple Watch companion
The Watch is built for recording, not data entry. Start a live workout, glance at your heart rate, dial in sets with the Digital Crown — and add the details from your iPhone when you're done lifting, not while you're mid‑set.
Analytics Pro
Every session gets an effectiveness score from 1–10, built from your volume, intensity, and feedback. Weekly insights surface what the logs can't say out loud — and the AI plan reads the same signals to ease up before you overreach.
Volume up 12% this week · variety steady · resting HR −1 bpm
Privacy by architecture
Not a promise in a policy — a consequence of the design. Building Routines has no backend at all. There is nowhere for your data to go.
Workouts, meals, body data, recipes, and plans live in local storage on your device. We can't read your data — there's nothing to read it with.
No analytics SDKs, no ad networks, no third‑party code phoning home. The binary's only network call is the food database below.
Scanning looks products up on Open Food Facts, a public database. It receives the barcode digits or your search text — never your identity or health data.
Apple Health data is read and written on‑device, under permissions you control. Sign in with Apple is optional, and the identifier never leaves your Keychain.
Pricing
Routines, the AI plan, the exercise library, meal logging, recipes, short‑range planning, trends, sharing, and Apple Health integration are free — forever. Two optional modules go deeper.
$19.99/year
≈ $1.67/month · save 44%
$49.99/year
≈ $4.17/month · save 40%
$34.99/year
≈ $2.92/month · save 42%
Prices in USD; local pricing shown in‑app. Subscriptions are billed and managed by Apple and auto‑renew until canceled in Settings → Apple ID → Subscriptions.
FAQ
Yes — the core app is free: routines, the daily AI workout plan, the exercise library, custom exercises, meal logging, the recipe library, short‑range meal planning, shopping lists, trends, sharing, and Apple Health integration. Analytics Pro and Nutrition Pro are optional subscriptions, and the Complete bundle includes a 7‑day free trial.
iPhone running iOS 18 or later. The Apple Watch companion requires watchOS 10 or later. iPad and Mac versions are planned for a future update.
No. Everything works without signing in. Sign in with Apple is optional and only used to remember your identity for features like Biometric Lock — the identifier stays in your device's Keychain.
The Watch is built for recording, not data entry. Tap Start Workout to begin a live session with heart‑rate streaming, log quick sets with the Digital Crown as you train, and tap End when you're done. Back on your iPhone, the workout appears under Routines → Watch workouts, where you name it and assign your sets to real exercises.
Sets sync over the wireless connection between Watch and iPhone. If your phone is out of range, sets are queued on the Watch — you'll see a "queued" count on its start screen — and sent automatically the next time the two connect. Nothing is lost.
No. Health data is read from and written to Apple's Health store on your devices. The app operates no servers and never receives it. The only outbound network call in the entire app is a barcode or text lookup to Open Food Facts when you scan or search a food.
The planner builds meal plans that fit your calorie and macro targets, budget, and season. Free users can plan up to 3 days at a time; Nutrition Pro extends that to 30 days with goal‑aware targets and adherence tracking. Plans generate a grouped shopping list you can check off in‑app, export to Apple Reminders, or share.
Subscriptions are billed and managed by Apple. Open Settings → your name → Subscriptions on your iPhone, select Building Routines, and change or cancel there. Canceling keeps your access until the end of the paid period. Refunds are handled by Apple at reportaproblem.apple.com.
Open the paywall (for example from the Nutrition tab) and tap Restore Purchases. If you use multiple Apple IDs, make sure you're signed into the one that made the purchase. Subscriptions travel with your Apple ID across devices.
Delete the app. Because all data is stored locally, removing the app removes your data. Anything you chose to write to Apple Health stays there under Apple Health's control and can be deleted from the Health app.
Not yet — it's a long‑term goal. Building Routines is currently built natively for iPhone and Apple Watch.